Use about 75 grams of wool special kneepad. Cast-on 34 stitches and marker Android 8” X 8” square.
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Create a rectanglel by folding the square in half and sewing length wise with flat seams, lightly block.

To make adult-size kneepadss, cast-on about half as many again stitches using about 100 grams of wool per kneepad.